The Four-Fold Way Format:Audio Download and spirituality in building grit

and spirituality in building grit

this celebrated teacher offers a new perspective on the ego and what he terms “the pain-body”—all the accumulated emotional wounds that follow us through life

and learned helplessness with tools that harness the hope

Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep

You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right

The Four-Fold Way Format:Audio Download and spirituality in building gritAngeles Arrien was an anthropologist and teacher whose work combines cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones